Can you lose weight by eating mangoes? Expert Weighs InWeight Loss Diet: Mangoes are known to be high in sugar. So the question is, should mangoes be part of a diet to help us lose weight?
In the summer, our fridge is always full of mangoes. Mango is without a doubt the most popular summer fruit and we eat it almost every day in different ways. Mango is always delicious, whether in a shake, on ice, in a salad or just like that. But people who watch their weight tend not to eat it because it is known to contain a lot of sugar. So the question is, should mangoes be part of a diet to help us lose weight?
Shikha Kumari, a dietitian, wrote a post on her Instagram page about how she thought this puzzle could be solved. She begins by saying, “Research shows that bioactive compounds and phytochemicals in mango may prevent fat cells and fat-related genes from working.” This means that the fruit can be helpful for weight control.
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Shikha Kumari also adds: “You can also lose weight by eating mangoes. The glycemic index for mangoes is in the middle, between 40 and 60, with an average of 50, which is fine. Fruits with a low glycemic index are fruits with a glycemic index of less than 55. So eating in moderation will help you lose weight.”
Mangoes can be good for your health in more ways than just aiding weight loss. They can also help strengthen your immune system. “Mangoes are a great source of vitamins C and A, which can be good for eye health and the immune system. Folic acid, vitamin K, vitamin E and a number of B vitamins are also found in the fruit. These vitamins play many important roles in the body,” explains dietician Shikha Kumari.
So, if you want to eat a lot of this tasty fruit this season, here are some recipes that use mango. Remember, you should never eat too many of these foods.
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