Let’s be clear about one thing: aging is inevitable. You can’t stop yourself from getting older, and it happens to everyone. You can promote healthy, natural aging with the right skin care products, tools and lifestyle habits. dr. Anju Methil, a certified dermatologist from AndheriMumbai, says: “The key is to be proactive and consistent.”
“Premature aging can be prevented by using sunscreen, following a good skin care routine, and seeing your dermatologist regularly.” That’s why it’s so important to follow your dermatologist’s skin care advice.
Fine lines, wrinkles, sun spots, hyperpigmentation and other signs of aging can be treated long before they appear. It is critical to have full knowledge of the products you are using.
Preventive skin care is crucial in the fight against hyperpigmentation, fine lines and wrinkles.
You probably have a number of things in your daily routine by now, such as:
- sunscreen protection
- wash your face
- Good hydration
What other tips and tricks do you think go unnoticed that can help you avoid premature aging? Did you know that ingredients such as vitamin C, retinol and other actives can improve the overall health and elasticity of your skin?
we asked dr. Anju Methilan excellent dermatologist and cosmetologist in mumbai, for tips and tricks to try your best skin yet as there are new product launches every hour and too much non-professional advice floating around the internet.
Whatever you do, make sure to wash your face.
If you don’t believe in a multi-step skincare routine, you should wash your face at least twice a day, once in the morning and once in the evening.
dr. Anju Methil, a fantastic dermatologist and cosmetologist in Mumbai, recommends cleansing the face twice a day, especially in the evening, to remove the following:
- make up
- Soil
- Oil
- Debris
- Pollution (common culprits of aging) that accumulated during the day.
According to Dr. Anju Methil, a renowned dermatologist and cosmetologist in Andheri, Mumbai, letting your makeup clog pores, cause breakouts and hinder the skin’s natural repair process, resulting in:
- Dull
- Rough
- Weathered skin
dr. Anju Methil, a dermatologist in Andheri, Mumbai, recommends using a cleanser that is free of sulfates and detergents, which can disrupt your skin’s delicate moisture balance.
Daily Hydration
Dry skin seems older than hydrated skin.
You can keep your skin hydrated and prevent fine lines by using a moisturizer twice a day, once in the morning and once in the evening.
dr. Anju Methil, a great dermatologist and cosmetologist in Mumbai, says: “Hyaluronic acid protects the skin’s natural moisture, supports the skin barrier and makes it more resilient to the drying and damaging effects of the environment.”
Apply the products in an upward motion
The skin tends to droop as it ages, and any pull of the skin down can hasten the drooping process.
You can work against gravity and improve elasticity to prevent premature aging by applying your skin care products upwards.
It’s also a great way to give yourself a facial massage in the morning as stagnant lymph fluid moves to your lymph nodes, giving you a sculpted look.
Pay special attention to the area under your eyes
dr. Anju Methil, a renowned dermatologist and beautician in Mumbai, advises all her patients to strengthen the skin barrier to make it more resistant to inflammation, leading to wrinkles and uneven skin tone.
Since the skin around the eyes is the most fragile of the face, an anti-aging eye care routine is essential.
Since the skin around your eyes is the thinnest and the first to show signs of aging, you should always use a separate serum.
A hydrating eye cream also helps prevent dryness and aggravate fine lines.
Weekly exfoliation
You can remove dead, dull skin cells by exfoliating once a week (or up to three times a week). It will also reveal new, clearer skin underneath.
Exfoliating smoothes and minimizes fine lines and wrinkles while increasing cell turnover. Be careful not to overdo it as this can lead to skin irritation and damage.
Don’t forget to take care of your neck.
To maintain your youthful appearance, make sure to transfer the product from your face to your:
Environmental stress and sun damage affect these three areas just as much as the skin on the front.
Because the skin on the neck and chest is thinner, they are more prone to a rapid loss of collagen, which affects the skin’s overall elasticity.
Apply sunscreen
Sun exposure is the leading cause of premature skin aging, according to Dr. Anju Methil, a renowned dermatologist and cosmetologist in Mumbai, makes daily sunscreen application a must-have in everyone’s routine.
UVA rays (ultraviolet A rays) are aging rays. They cause signs of aging such as:
- sunspots
- Wrinkles
- fine lines
UVB rays burn the skin and make it red and raw, leading to aging.
Retinol should be used at night.
Retinol, one of the most powerful skincare ingredients out there, helps speed up cell turnover and remove dirt, oil and debris that can clog pores.
“Our ability to renew the skin declines as we age,” says Dr. Anju Methil, a prominent dermatologist and cosmetologist from Andheri, Mumbai.
Retinol speeds up this renewal process, allowing your skin to renew and repair damage at the same rate it did in your 20s.
Make sure you fuel your body properly
When it comes to aging, the adage “you are what you eat” couldn’t be more accurate — what you put into your body has a direct impact on how you look. dr. Anju Methil, a noted dermatologist and cosmetologist from Mumbai’s Andheri, recommends a diet rich in:
- Dark leafy vegetables
- berries
- Omega-3 fatty acids
So you have all the vitamins and nutrients you will ever need. Your skin has everything it needs to look and feel healthy and vibrant, as long as you drink plenty of water.
Drift to dreamland
A minimum of seven hours of sleep is recommended every night.
According to studies, the skin has a circadian rhythm and actively regenerates at night.
“Adequate sleep is necessary for skin renewal and anti-aging.” dr. Anju Methil, a fantastic dermatologist from Andheri, Mumbai, suggests sleeping on a satin pillowcase as a bonus tip.
“Rolling around in your sleep on a satin pillowcase is less likely to pull on your skin than rolling around in your sleep on a cotton pillowcase.” Think of it as the final step in a comprehensive anti-aging skin care regimen.