Thursday, September 28, 2023

Health Benefits of Hemp Hearts in Your Diet

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Shreya Christina
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What are the benefits of hemp hearts when you add them to your daily diet?

Cannabis is conquering the world with its medicinal properties, but buds are not the only valuable part of this plant. It turns out that cannabis seeds are a fantastic source of proteins, fatty acids and vitamins.

You don’t have to worry about psychoactive effects when you buy sativa seeds in the US and add them to the food. Hemp hearts contain only tiny traces of THC, making them suitable for all ages.

But how much should you eat to enjoy all the health benefits?

Here we explore the different uses of hemp seeds and how they can help your body and mind.

Let’s dive in.

7 reasons to use hemp seeds

Cannabis seeds are one of the most versatile ingredients you can have in your kitchen. In many ways, hemp hearts are like nuts. People can eat them raw, cooked or roasted, giving your meal a wonderful taste.

They can also be pressed into CBD oil or made into milk and used by those with lactose intolerance. In addition to tasting great, marijuana seeds are packed with nutritional benefits and offer several health benefits.

Below, we look at seven ways hemp hearts can help you reach your fitness goals and stay healthy.

Reduces inflammation

One of the main benefits of eating hemp seeds is their ability to treat swelling in the body. They are high in omega-3 and omega-6 fatty acids, which can help you reduce inflammation quickly.

Cannabis seeds are also a great source of gamma-linolenic acid (GLA), which enhances their anti-inflammatory properties. It’s important to remember that everyone’s body is different, so these benefits vary from person to person.

While everyone can enjoy these anti-inflammatory properties, patients can benefit from them:

  • Arthritis
  • Liver disease
  • Type 2 Diabetes

Helps build muscle

Hemp hearts are a rich source of protein and contain the nine crucial amino acids your body needs. In fact, just three tablespoons of raw marijuana seeds equals three ounces of cottage cheese.

They are also high in calories, providing a calorie surplus that improves muscle growth and recovery. Thanks to the legalization of marijuana in countries around the world, athletes can now add cannabis seeds to their pre-workout smoothies.

Since hemp seeds are healthy and plant-based, they are a fantastic source of protein for vegans and vegetarians.

Stops your hunger

While hemp hearts may not directly help you lose weight, they may help reduce your appetite. Marijuana seeds are packed with fiber, which helps you feel full for longer and maintain a healthy gut.

They can also improve your digestive system by reducing blood sugar spikes and helping the beneficial bacteria in your stomach. Remember to drink plenty of water to prevent fiber from getting trapped in your gastrointestinal tract.

Reduces PMS Symptoms

Another potential benefit of eating hemp hearts is their ability to reduce the symptoms of PMS in women. Clinical Trials have suggested that the fatty acids in cannabis seeds may reduce cramps, mood swings and cravings.

In addition, the high percentage of GLA in these seeds can also help with menopause. This essential acid is believed to help stabilize hormonal imbalances, helping you say goodbye to those hot flashes.

Helps you sleep better

Medical marijuana has become a popular option for those with insomnia, but did you know that cannabis seeds can also help you sleep? Hemp hearts do not make you sleepy, but ensure a good night’s sleep due to their high magnesium content.

Once in your system, this essential mineral helps relax your muscles and calm your mind. We recommend consuming a serving of cannabis seeds an hour or two before bed to enjoy these benefits.

Keep your heart healthy

You can significantly reduce the risk of a heart attack by adding cannabis seeds to your daily diet. The favorable hemp seed-omega ratio helps lower your blood pressure and prevents clots in your arteries.

They are also an excellent source of arginine, a fatty acid that your body naturally converts to nitric oxide. This essential molecule allows blood vessels to widen or relax, allowing oxygen-rich blood to flow easily.

Relieves Skin Conditions

It is believed that acne and other skin conditions are caused by an omega-3 deficiency and chronic inflammation. Consuming hemp seeds daily can help people reduce and manage these symptoms.

The reason they are such an effective option is because of their optimal ratio of essential and polyunsaturated fatty acids. Using cannabis seed oil can also help with dry skin and eczema, eliminating the need for medication.

The low point on hemp hearts

Cannabis seeds are a wonderful source of vitamins, fiber and protein, making them the ultimate superfood. By adding them to your daily diet, you can look forward to better sleep, stronger muscles and a healthier digestive system.

Are you ready to experience the benefits of hemp hearts for yourself?

Order quality cannabis seeds online today and start enjoying the healthy lifestyle you have always wanted. Check out some of our other blogs to learn how to add hemp hearts to your favorite recipe.

Cortney Bennett

Cortney Bennett

Cortney Bennett, Pharmacist at I49 Seed Bank, with over 5 years experience in cannabis related pharmacy. Cortney is constantly improving her knowledge and skills in the cannabis industry. She has learned in detail the characteristics of the different types of marijuana and their effects on the human body. Her constant thirst for knowledge allows her to stay abreast of the latest research and discoveries in the cannabis field.


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