Both girls and boys dream of long, thick hair. How to grow hair, keep hair healthy and stop hair loss. People want to know how to get rid of dandruff and other similar things for example. There are many products that can work well, but most of them don’t work forever and can be expensive. There are natural ways to grow your hair, but you have to be patient and stick to the plan.
But first, let’s start by learning some basic facts about hair and how it works. For every hair there is a hair shaft and a hair root.
The shaft emerges from the skin, but the root remains in the deepest layer of the skin. We all have the same number of hair follicles from birth and that number stays the same throughout our lives. The American Academy of Dermatology says we each have about 100,000 hair follicles on our heads. The blood flowing through the scalp nourishes the hair root, helping the hair grow. It is normal for the body to lose between 50 and 100 hairs every day. The oil glands around the roots of the hair coat the hair follicle with oil, making it shiny and smooth.
Now let’s go back to the question, “How can you make hair grow faster and healthier?” Yes, you can grow hair without any help. Genes play a big role in how healthy and how fast hair grows, but we can help hair stay healthy by following a few simple rules about what to eat.
Here are 7 simple tips to grow your hair with the right diet:
1. High Protein Diet
A diet high in protein helps hair grow in a big way. The hair consists of 18 amino acids and 95% keratin (building blocks of proteins). Eating healthy proteins helps hair growth, while a protein deficiency can lead to slow hair growth and make it weaker. Indian food is low in protein because we eat a lot of carbohydrates and forget about protein. Good sources of protein include eggs, milk, paneer, yogurt, cheese, chicken, poultry, and certain grains such as quinoa.
2. Biotin Rich Foods to Eat
Biotin is a B vitamin and it helps hair grow in a healthy way. Almonds, walnuts and vegetables such as cauliflower and carrots are also good sources of biotin. You also get protein from lentils and nuts, which you eat every day.
3. Foods High in Iron
If we don’t get enough iron, our tissues, such as hair follicles, don’t get enough oxygen. Along with iron, ferritin is also important for hair growth, and a lack of it has been linked to hair loss and slow growth. Meat, chicken, eggs, green leafy vegetables and fruits like guava are all good sources of iron. Supplementation should only take place under the supervision of a doctor.
4. Add more vitamins like B12, B6 and Folates
Vitamins play an important role in the prevention and relief of anemia, therefore daily consumption will help to keep the flow of nutrients to the hair follicles robust and the hair and scalp healthy. B vitamins are found in rajma, beans, whole grains and milk.
5. Fatty acids with omega-3
Omega-3 fatty acids are important for the health of your hair. Since these oils are important for healthy skin, they also help keep the scalp healthy. A dry scalp can cause hair to grow slowly. Omega-3 fats are common in oily fish, flaxseed and walnuts.
6. Foods Rich in Vitamin C
Most likely, vitamin C is the most important nutrient for healthy skin. Healthy hair growth starts with a healthy scalp. Vitamin C is also important for absorbing iron and preventing anemia. So eat lots of citrus fruits, peppers, fresh lemon water and other healthy foods every day.
7. Add Zinc Rich Foods To The Diet
Zinc is a mineral that is needed in very small amounts, but is crucial for many essential processes in our body. In the case of hair health, zinc is said to help keep the hair follicles in good health. It is also used to hold proteins together in our body. Zinc is found in high amounts in whole grains, legumes, peanuts and sunflower seeds.
While a good healthy diet will help with hair growth, there are definitely other points to keep in mind:
- Crash diets or following fad diets that restrict food choices adversely affect our body’s nutritional status, which in turn will cause unhealthy hair.
- Damage can also be caused by using too much chemicals and heat on the hair. We love to dye and style our hair, but too much of both may not be the best.
- When you massage your hair with a good oil, it feels fresh. It brings more blood to the roots and makes them stronger. Do not miss it.
It’s the same recipe for overall health: eat right, avoid stress, and exercise.
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