How do you stay calm in a stressful situation?

Sometimes it seems impossible to stay calm. Many things can make us stressed, and if we don’t have good ways of coping, it can feel awful. People’s hands sweat, their hearts beat faster and they get the feeling that the end of the world is near. This puts them in a vicious circle that is difficult for them to get out of and which damages their mental and physical health.

Stress not only makes you less productive and less creative, but it also lowers your quality of life and can make you hate things you used to love. So, we must learn the tips to keep calm in a stressful situation.

The good thing about stress is that it can be controlled, and there are many things you can do to prevent it from taking over your life and giving you headaches all the time. Meditation, grounding (being in contact with natural soil, such as grass and soil), and even exercise have been shown to help. There are also some tricks that can be very helpful for people who are always worried about stress.

Psychology says that a little stress is good because it keeps us motivated, alert and ready to take on challenges. But too much stress can be dangerous, so it’s important to be prepared and know some tricks.

How to stay calm in a stressful situation?

The best way to deal with stress is to work on your resilience. This is because resilience is a skill that allows you to get up after you fall, solve your problems, and keep going when the going gets tough. It’s also something you can get better at.

Start by acknowledging what you feel

Joe Navarro, a former FBI agent and author of the book What Everyone Is Saying, told The Independent that the first step is to acknowledge that you are feeling anxious or stressed. This will help you figure out why you feel this way. way, and keeps you from shutting down or suppressing your feelings, which can hurt you much more in the long run.

Don’t focus on the negative

Quy wrote that to be resilient you need to change your internal narrative and stop focusing on negative thoughts or things. It’s about being hopeful and looking for a way out. It’s about knowing what happened or what the problem is, but also knowing that not all is lost. Sometimes the best way to move forward is to look at the solution rather than the problem.

Seek support

Science says it’s important for a healthy mind to have good friends you can trust. Quy wrote in Smart Brief that they are also a great way to calm down and deal with stress. The expert explains how important it is to have a tribe, or a group of people you can build on. When you do that, you feel like you belong and understand.

You can lean on these friends (or relatives) when things aren’t going well, if you want an outside opinion, or if you just want to be heard.

Get active

Quy and many other experts have talked about how exercise can help reduce stress. The point is, exercise not only makes you feel good because it releases endorphins, but it also helps you get rid of your anger and calm your mind and body.

Things like walking, swimming, boxing, or running can help you feel better. Exercise has also been shown to help you sleep better so your body and brain can repair itself while you sleep. After this article you will know better how to stay calm in a stressful situation.

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