We have all felt tired at times. In fact, it’s very common to feel exhausted after a long day at the office or a physically demanding workout. However, when fatigue becomes intractable, it can hinder your ability to live your life and possibly even turn your entire existence into an exhausting chore. So if you’re currently dealing with persistent fatigue, it’s important that you get to the bottom of the problem quickly.
Anemia is a condition characterized by a body that does not have enough healthy red blood cells to carry enough oxygen to tissue. If left untreated, anemia can cause a host of health problems, with fatigue being one of the most common. So if you suffer from anemia-induced fatigue, talk to your doctor to discuss possible treatment options. Certain types of anemia are significantly easier to treat than others, and if your doctor identifies the type of anemia you are suffering from and its cause(s), you can begin treating the condition in a timely manner. You may also want to discuss the services offered by Vitalant red blood cell donation with your doctor.
Persistent fatigue is one of the most common symptoms of the new coronavirus† So if you suffer from fatigue, it is highly recommended that you get tested. There is certainly a possibility that COVID is not the cause, but given the highly contagious nature of the virus and the risk it poses to you and others, this is not a chance you should take right now.
It is also important to keep in mind that a negative test result does not necessarily mean that you are not infected. In some cases, the infection just hasn’t progressed to the point where it shows up in tests. In addition, certain strains of COVID-19 are less likely to show up in tests than others. So even if you test negative, it may be a good idea to contact your doctor, especially if the fatigue and/or other symptoms persist.
Unhealthy Sleep Habits
The cause of your fatigue may be something as simple as: not getting enough sleep† If you go to bed at irregular times and regularly don’t get a good night’s sleep, chances are your sleeping habits are at least partly to blame. As such, you have to make an effort to get to grips with your nighttime rest.
First of all, make it a point to get at least seven to eight hours of sleep a night. To do this, you have to give yourself a bedtime that allows this sleep and stick to it. If you haven’t been to bed since childhood, this may be a minor adjustment. However, if you’re really committed to getting your sleep habits in order, it shouldn’t take you more than a few weeks to get used to this new routine.
Second, if you’re having trouble getting your mind and body into a sleep state, you should follow a bedtime relaxation routine. This involves turning off your phone — or any screens you happen to be staring at — 30 minutes to an hour before going to bed, as the blue light from these devices gives our brains the impression that it’s time. to wake up. Then, engage in relaxing activities that calm you down and prepare your brain for slumber. Reading, journaling, meditating, and deep breathing exercises are all excellent examples of such pastimes.
Extreme physical exertion
While consistent physical activity can be a great way to combat certain types of fatigue, it’s possible to have too much of a good thing. So, if you put yourself through heavy workouts on a regular basis or physically overextend yourself in other areas, turning things back a little can help reduce your fatigue.
Few things are worse than dealing with a persistent cause of fatigue. Not having the energy to go about your normal routine can be both discouraging and uncomfortable on a number of levels. As such, anyone currently experiencing advanced fatigue should get the problem under control as soon as possible. This is a fairly common problem for which there are a wide variety of possible causes. And the sooner you identify the underlying cause(s), the sooner you say goodbye to fatigue.