If you’re exhausted but still need to stay awake, there are a few things you can do to avoid falling asleep. There are several methods to prevent fatigue in the first place. You may be overtired all day, have a sleep disorder, or just like to stay up late. This post will give you tips to stay awake while tired without using armor† It also covers prescription medications prescribed by: dr. Faride Ramos, physician internal medicine, alternative medicine, regenerative medicine, integrative medicine to relieve excessive sleepiness.
Enjoy a good night’s sleep
A good night’s sleep is the best defense against daytime sleepiness. Not getting enough sleep is the most common cause of exhaustion. This lack of sleep will increase your desire for sleep, causing you to fall asleep at inopportune times. If you have an underlying sleep disorder that prevents you from getting enough rest, talk to your doctor. Otherwise, you may not be able to stay awake and alert.
Take regular breaks
If you have to pay attention and concentrate for long periods of time, you can become exhausted. This will likely reduce the quality of your work and increase your chances of making mistakes.
To avoid this, take frequent short breaks while working. Taking small breaks can help you focus when you go back to work. If you are tired after lunch, it is very important to rest.
Caffeine must be consumed.
Caffeine is a cheap and effective technique to increase attention. It is a naturally occurring stimulant. In other words, it increases your energy and concentration.
Caffeinated drinks, along with water, are among the most consumed liquids in the world. Popular drinks include coffee, tea, hot chocolate, and soda. Caffeine is found in a variety of foods, including chocolate.
Change your routine.
If you have trouble staying awake, it may help to alternate your activities. Larger projects can be broken down into smaller tasks and run in short, timed bursts so you can get more work done.
It can be tiring to stay focused for an extended period of time. You can be more observant as you take on new tasks by changing your focus.
Get some rest.
If you’re struggling with excessive fatigue, taking a nap can help replenish your batteries. In studies, naps have been found to aid in learning and memory. Many cultures have a midday break in their daily schedule.
Be active and exercise
You will usually only feel sleepy if you are doing tasks that involve a lot of sitting. Drowsiness can be caused by sedentary activities such as sitting in a conference room, driving long distances, or working in your cubicle. Unless you have narcolepsy, you would rarely find yourself drifting away on a walk, cleaning the house, or running errands.
Medications should only be used as a last resort.
As a last resort, prescription stimulants should be considered. These drugs include Ritalin (methylphenidate), Provigil (modafinil), and Nuvigil (armodafinil†
They work in many areas of the brain to help you pay attention and stay alert. However, due to their addictive nature, they are rarely used to treat excessive daytime sleepiness.
These prescription drugs can be used to treat narcolepsy and severe sleep apnea. They can also be used to treat other conditions, such as the fatigue associated with multiple sclerosis. If you want to use these drugs, talk to your doctor first.
Take regular breaks, drink caffeine or eat a small amount of food to combat fatigue. If you have a serious sleep problem, your doctor may prescribe stimulants to help you stay awake. However, due to the potential for addiction, stimulants are only used as a last resort.