Who is Jeff Cavaliere? Wiki Bio
Jeff Cavaliere was born in Connecticut, USA, on June 28, 1975, so his zodiac sign is Cancer and he has American nationality. He is a fitness trainer and YouTuber, best known for founding the company ATHLEAN-X.
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Early life and education
Jeff was raised as an only child in Connecticut by his father, who was a businessman, and his mother, who was a lawyer. Growing up watching movies and series on TV starring Arnold Schwarzenegger and Sylvester Stallone, Jeff became interested in sports and wanted to become a bodybuilder like her.
He attended a public high school where he played football and baseball for the school’s teams, and it was there that he realized how working out in the gym could help him perform better in these sports. He started training with weights at the age of 16, but worked at home because he still felt too embarrassed to go to the gym.
After graduating, Jeff enrolled at the University of Connecticut, graduating with a bachelor’s degree in physiobiology in 1997 and also earning his master’s degree in physical therapy from the University of Connecticut in 2000.
He also received his Strength and Conditioning Certificate from the National Strength and Conditioning Association (NSCA).
Career as a fitness instructor
Jeff launched his career in 2001 when he started working as a personal trainer and physiotherapist for professional football and baseball players, with one of the most famous people he has worked with being Mark Johnsona baseball player who played first base for three teams, including the New York Mets, from 1995 to 2002.
Jeff continued to work with Mark for several years before being invited by the New York Mets to serve as their physical therapist, which was a dream come true for him as it has been his favorite baseball team since he was a kid. He stayed with them for three years, while the Mets won the National League East Championship in 2006. Jeff launched his training system – ATHLEAN-X – shortly after leaving the Mets in 2009.
He is also somewhat of a writer, as he wrote for “Men’s Fitness” magazine in 2004, while also writing and publishing his books “Major League Insider Training Manual” as well as “The Teen Sports Nutrition Blueprint”.
Jeff is very popular on the internet. To be Instagram account “athleanx” is followed by nearly two million people, while Jeff has uploaded nearly 1,000 photos on it – part of his bio section reads, ‘If you want to look like an athlete, you have to train like an athlete!’ He usually uploads photos of his workout routine and of his muscular body. Jeff is also active on Twitter where he has nearly 45,000 followers.
Jeff launched his Youtube Channel on December 16, 2006, which currently has nearly 10 million subscribers and an impressive 1.45 billion views of all of its videos combined.
In the description section of the channel one can read “Earn from physical therapist and strength coach Jeff Cavaliere, exactly what he does with his professional athlete and celebrity clients. You can learn how to get six pack abs, bigger biceps, more muscle definition, better legs, bigger chest, wider back and how to improve your overall athleticism.” Two of his most popular videos are “TOP 5 WORST EXERCISES (Stop Doing These!!)”, which has been viewed more than 17 million times since its upload on April 17, 2014, and “How to Fix “Low Back” Pain (DIRECT! )” which has been viewed more than 17 million times since October 7, 2017.
Love life and love your wife
Jeff met his future other half at a party sometime in the ’90s, but the two dated for over 10 years before getting married in 2008 – Jeff still keeps her out of the limelight and has even managed to keep her name a secret. She gave birth to their first son in 2016, followed by their second son who was born just minutes later. The family of four currently lives together in New York City. It is widely believed that his wife encouraged him to leave the New York Mets and start his own business.
There are rumors circulating on the internet associating Jeff with several female Instagram stars while another is rumored to have also had an affair with an actress but none of these have been confirmed and Jeff has not commented on it.
Jeff’s wife was once in a long-term relationship, but left the man after she fell in love with Jeff.
Hobbies and other interests
Jeff is a big fan of baseball and the New York Mets, and plans to return and work for them once his sons get a little older. He enjoys going to live matches and watching matches on TV with his friends and colleagues. Jeff still works out at the gym six to seven times a week and follows a strict diet with six meals a day focused on protein, vegetables and fruits. His breakfast almost always includes pumpkin oatmeal and skim milk, followed by a protein shake made with bananas and strawberries.
For lunch he eats chicken meat and yogurt, followed by another snack, and for dinner he usually eats tuna or sweet potatoes. At 10 pm he has another protein shake.
Jeff enjoys watching movies late at night with his wife, and some of his favorite actors and actresses are Dwayne “The Rock” Johnson, Arnold Schwarzenegger, and Angelina Jolie, while his favorite movies are “The Terminator,” the franchise “The Fast and the Furious’ and ‘Lara Croft: Tomb Raider’.
Appearance and power