Monday, May 16, 2022

Why should you eat cherries? Know all the health benefits

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Shreya Christina
Shreya has been with for 3 years, writing copy for client websites, blog posts, EDMs and other mediums to engage readers and encourage action. By collaborating with clients, our SEO manager and the wider team, Shreya seeks to understand an audience before creating memorable, persuasive copy.

You’ve probably tried many tips and tactics to help with your anxiety and sleep problems, and while some may have helped, this is a great method for relaxing your mind and increasing levels of the sleep hormone melatonin. Cherries not only make you happy, but they also help you improve your physical and emotional health. Cherries have numerous benefits ranging from sugar control to uric acid reduction.

Cherry is a fantastic fruit for physical and mental wellbeing, according to Ayurveda specialist Dr. Dixa Bhavsar in a recent Instagram post.

Cherries, according to Dr. Bhavsar, help you relax and sleep better by increasing the amount of antioxidant melatonin in your body. Melatonin in cherries easily crosses the blood-brain barrier, has a calming effect on brain neurons, calms your mind and reduces anxiety and irritation, and treats headaches caused by tension or stress.

“Vitamins A and C are abundant in cherries. They are good for both the eyes and the skin. Cherries are high in potassium. This lowers the risk of hypertension by regulating heart rate and blood pressure. Cherries contain phytosterol, which helps lower bad cholesterol.” According to the Ayurvedic specialist, cherries have many health benefits.

Other benefits of the delectable fruit include:

  1. Cherries help regulate blood sugar and maintain blood pH. Tart cherries are great for diabetics and they also have anti-inflammatory properties, making them a great fruit for individuals with autoimmune disorders.
  2. It also helps remove excess uric acid from the body, making it useful in the treatment of gout.
  3. It also aids in liver detoxification and weight loss.
  4. Cherries are excellent for balancing the kapha dosha.
  5. Cherries are beneficial for the skin, eyes, gut and heart.
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